Turn Your Home Barbell Setup Into Real Results
Online Barbell Coaching That Works — FREE 14-Day Trial
Build real strength, fitness and confidence at home with just a barbell.
A step-by-step coaching system that teaches you how to actually lift properly.
Watch this 3-minute video where I explain how this program works and how the 14-day trial works
The Problem
You’re motivated to start training at home but very quickly you’re left unsure:
“Am I doing this right?”
"Which muscles should I feel working?”
“Why am I not getting stronger?”
Without proper coaching, it’s easy to feel stuck, unsure, or even risk injury before you’ve built any real momentum.
And with the fitness industry full of conflicting advice and pseudo‑science, it’s no surprise so many people lose confidence before they’ve properly started.
The Solution
This coaching system bridges the gap between just having a plan and actually learning how to train.
Using the same approach I use with my in‑person clients, I guide you step‑by‑step from complete beginner to confident lifter — focusing on technique, understanding, and steady progress.
You’ll build strength, fitness, and confidence using just a barbell and weight plates. A bench and rack are helpful, but not essential.
You get:
Detailed instructional videos
Written coaching notes
Q&A videos
and direct access to me
You will learn not just what to do — but how and why.
The goal isn’t quick fixes.
It’s to give you lasting skills, proper technique, and the confidence to train safely and effectively for life.
Who This Is For
This coaching system is ideal if you:
Are keen to start or have started but feel unsure about technique.
Prefer structured, logical training over random workouts.
Want to learn how to lift properly rather than just sweat.
Are restarting training and want to rebuild confidence.
You don’t need to be fit.
You don’t need to be strong.
You just need access to a barbell and the willingness to learn.
Equipment Needed
Essentials
Olympic barbell (20kg / 44lb)
9‑inch weight plates (preferably rubberised/bumper plates but can be cast iron)
Ideal Extras
Bench (flat or adjustable)
Squat or power rack
Pull‑up bar or gymnastic rings
Nice to Have
Dumbbells or kettlebells
Lat pulldown machine
Rowing machine, bike, or other cardio equipment
EZ bar
You can complete the entire program with just a barbell and plates.
Everything else simply expands your options.
Proof
(Insert strong testimonial here — ideally short, specific, and relatable. Video if possible. Additional testimonials can sit below.)
What Happens After the Trial
After the 14 days, you can continue for £97 per month.
This includes:
Continued access to the full program
Direct access to me for questions and feedback
Ongoing Q&A videos
Video analysis of your uploaded lifts
Supportive community access - Discord
Cancel anytime!
If you’re not completely satisfied after your first paid month, I’ll refund you — no questions asked.
Why Trust Me
I’ve spent over 20 years coaching people to get stronger, fitter, more confident and more muscular.
In my private personal training studio in Harborne, Birmingham, I see the same issue repeatedly:
people obsess over programs, when what they actually need is to learn how to lift properly first.
This online coaching system is built to teach exactly that — using the same step‑by‑step approach I use in person.
My studio is now at capacity, which is why I created this system: to help people who want to train effectively at home (or in a local gym) without guesswork or confusion.
Full Program Features
Everything in the trial, plus:
Direct access to me — I respond to questions with messages or videos every Tuesday and Thursday.
Extensive Q&A video library covering the most common sticking points and questions.
Supportive Discord community to train alongside others using the same system.
Progressive programming after the initial 16‑week staring phase, we can then start to work together to tailor a program to your next goal.